Benefits of Avocado Oil for Your Hair and Skin and How to Use it

Avocados just might be one of the world's most favorite fruit. Whether you're eating avocado toast or guacamole, it is always a staple in restaurants and for everyday use. However, not only are avocados tasty, they are also superfoods that have major benefits for your hair and skin. Packed with vitamins, lipids, and antioxidants, avocados (more specifically, the actual oil found in avocados) are major players that should be included in your beauty routine.

Benefits of Avocado Oil for your Hair

  • Nourishes and strengthens hair: Treating your hair with avocado can moisturize, repair, and strengthen your strands. A 2015 study found that minerals in avocado oil help seal the cuticle, preventing hair from future breakage.
  • Encourages hair growth: Avocados naturally contain biotin, a member of the vitamin B family that plays a major role in the growth of healthier, thicker, and longer hair.
  • Promotes shinier hair: Oils in avocados have a higher content of polyunsaturated and monounsaturated fats that give your hair a lust-worthy shine that lasts all day. 
  • Penetrates hair on a deeper level: The pantry staple is praised for its non-greasy feel, and its lightweight structure penetrates the hair and scalp, as opposed to other oils that sit on the surface.
  • Supports a healthier scalp: The cocktail of vitamins and lipids moisturize and nourish a dry, flaky scalp, including dandruff. Additionally, a light massage with the oil helps stimulate blood flow.
  • Protects your hair from the elements: Carotenoid antioxidants beta-carotene and lutein are powerful antioxidants that help defend the scalp and hair against UV damage and environmental aggressors and pollutants.


Benefits of Avocado Oil for your Skin

The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. You can buy avocado oil in any health or grocery store and use it to:

  • calm itchy skin
  • heal chapped skin
  • replenish dry skin
  • hydrate and moisturize skin
  • shield skin from ultraviolet radiation
  • protect against skin damage

Some people may refer to avocado oil as an essential oil, but that’s not entirely accurate. Thick and green-colored, avocado oil is actually considered a carrier oil.

Essential oils are highly concentrated lubricants distilled from the aromatic parts of a plant such as the root or leaves. Carrier oils are pressed from the seeds, nuts, or other fatty parts of the fruit, and are used to help dilute essential oils. Essential oils evaporate and have strong scents, whereas carrier oils do not.

The main benefits of avocado oil are to soothe and add moisture, so it won’t work as well if you have oily skin. Using avocado oil won’t leave a lot of grease behind.


1. Avocado oil is a great moisturizer for your skin and hair
2. It's rich in vitamins, minerals, and essential fatty acids that help nourish the skin and promote healthy hair growth
3. It also helps to reduce inflammation and irritation on the scalp
4. You can use avocado oil as an all-over body moisturizer or mix it with other oils like coconut or jojoba oil for added benefits
5. Add some to your favorite shampoo or conditioner recipe for healthier locks
6. Use it as a natural shaving cream replacement by mixing it with water in a spray bottle

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